Everyone at least once felt the uncomfortable feeling of being clean but still smelling bad. Sweat is a part of human nature and was an important one for survival. Sweating is a mechanism our body has for regulating temperature and was particularly useful when humans had to protect themselves from wild animals and other possible dangers. People can sweat in their armpits, head, feet, anus area, palms, and more. While sweat itself is odorless, it is a bacteria-friendly condition for multiplying, which result in the bad smell, we really want to avoid.
WHAT MAKES SWEAT SMELL BAD
The reproduction of bacteria is the reason behind the smell, but there also important factors that worsen the situation (and the smell too).
- Hot weather
- Bad hygiene
- Working out
- Diet
- Health conditions & hormones
- and more
While the belief that we can stop ourselves from sweating is unrealistic and unhealthy, we can definitely adopt some healthy habits and use some great products in order to avoid the embarrassment of bad smells. Let’s find out how we can prevent the body odor!
TAKE A BATH OR SHOWER EVERY DAY.
The most obvious way to prevent body odor is by taking a shower or bath every day, especially if you live in a hot climate or it’s summer period. By taking a shower regularly, you wash away sweat and bacteria that lead to the unwanted smell (the bacteria multiplying as mentioned above). If you can’t take a bath or shower, at least clean the areas you tend to sweat the most (e.g. armpits). Use a shower gel that cleans, soothes and moisturizes your skin and gives you a wonderful sensation! A good pure natural product has all the above elements and more!
WEAR CLEAN CLOTHES
Changing clothes when you are sweating is also an important way to prevent body odor. Extremely important to change your socks as well. This tip is generally important but especially during the heat. Last, concerning clothes, try to avoid wearing slim or tight fit clothes when the temperature is rising and choose a more loose fit.
HAVE HEALTHIER DIET
Everything you eat affects your body odor more than you may have imagined. There are foods that make people sweat more, for example, hot or spicy food. Also, a diet based on vegetables and fruits with little to no fried food and red meat consumption works the best for less sweat.
POCKET A HANDKERCHIEF
Keep a handkerchief or tissues in your pocket or bag in order to be able to wipe off excess sweat quickly. In that way, there will be less time for bacteria to multiply.
DRINK MORE WATER
Drinking water is really important for your general well-being. By drinking water on a hot day, you balance your temperature and you stay cooler. Also, if you are sweating, you will most likely get dehydrated and in discomfort.
USE DEODORANT
Deodorant is a must-have product for everyone in general. However, it is an extra important product for people who tend to sweat more than others. Choose a deodorant that is aluminum-free in order to be safe. There are studies that suggest that aluminum in deodorants may have negative effects on health in the long run (arguably even cancer). That’s why, just to be safe, we strongly suggest a natural deodorant that truly protects you from excess sweating while also having a great non-chemical perfume.
CONCLUSION
To sum up, sweating is a natural bodily function that has its purpose. However, there are ways to reduce excess sweating or hide its effects with some simple habits and natural products that will make you feel more comfortable in your daily life!
